Calendar

January 2022

Sun Mon Tue Wed Thu Fri Sat
1
  • Christmas Break
2
  • Christmas Break
3
  • Wrestling Practice
4
  • Team Pictures
  • Wrestling Practice
5
  • Wrestling Practice
6
  • Wrestling Practice
7
  • Wrestling Practice
  • TEAM DINNER
8
  • Catholic Central Invitational
  • Lake Orion JV Tournament
  • Fitzgerald Spartan Classic
9
10
  • Wrestling Practice
11
  • Wrestling Practice
12
  • Wrestling Practice
13
  • Wrestling Practice
14
  • Wrestling Practice
15
  • Wrestling Team Meeting
16
17
  • Wrestling Practice
18
  • Wrestling Practice
19
  • MAC Red Dual at Anchor Bay
20
  • Wrestling Practice
21
  • Wrestling Practice
22
  • U of D Jesuit Tournament
  • Utica JV Tournament
  • Holt Invitational
23
24
  • Wrestling Practice
25
  • Wrestling Practice
26
  • Wrestling Practice
27
  • MAC Red Dual at Dakota
28
  • Wrestling Practice
29
  • Fenton JV Tournament
  • Saline Invitational
  • Flint Southwestern Inv.
30
31
  • Wrestling Practice

The 2021-22 Season is under way!

Grapplers Earn Runners-Up at Home Tournament!

The Romeo High School wrestling season is off to a great! The Bulldogs started competition at Romeo on Saturday, December 11th against some solid teams from all over the state.

Romeo defeated state-ranked Montrose 48-14, Fenton 46-25, and Crestwood 63-18 in pool play.   The round 4 crossed had Romeo against another top 10 team and returning state semi-finalist Monroe Jefferson.  The Bulldogs came out on top 42-30 in a tough dual.  In the finals Romeo had nationally ranked Detroit Catholic Central.  The Bulldogs ended with a respectable 5 wins, but lost 49-24 to place second.

It was an exciting day day of wrestling and a terrific start to the year!

Thanks to all the parents who helped work the tables, collect tickets at the door and provided food.

Here are the individual results for Romeo on Saturday, December 11, 2021:

112/119 Owen Youngblood 5-0
112/119 Drake Garrisi 4-1
125 Alexander Cvetanovski 1-4
130 Rylan Watson 4-1
135 Alex Angleo 3-2
140 Caleb Youngblood 4-1
145 James Rivers 5-0
152 Josh McMillan 5-0
160 Tyler Pressel 3-2
171 Brayden Mirjavadi 5-0
215 Ian Antonelli 1-3
215 Austin Finley 0-2
285 Iban Contreras 1-3

Season Summary

  • Romeo 48 Montrose 14
  • Romeo 46 Fenton 25
  • Romeo 63 Dearborn Crestwood 18
  • Romeo 42 Monroe Jefferson 30
  • Romeo 24 Catholic Central 49
  • Romeo 32 Oregon Clay, OH 37
  • Romeo 63 Archbold, OH 12
  • Romeo 55 Crestview, OH 22
  • Romeo 19 Coffman, OH 45
  • Romeo 51 Liberty Center, OH 24
  • Romeo 49 Miami Trace, OH 27
  • Romeo 62 Evergreen 6
  • Romeo 15 Wauseon 50
  • Romeo 69 River Valley 6
  • Romeo 49 Ayersvile 24
  • Romeo 70 Warren Woods Tower 3
  • Romeo 63 Utica Ford 8

Overall Record: 13-4 MAC Red: 2-0

Romeo Bulldogs

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Nutrition Program

Your nutrition program is an ongoing daily program in which each phase builds on the previous phase. 

 Phase I

1.         Cut out ALL junk food.  Junk food is anything that is high in fat or refined sugar.  Examples: French fries, cakes, cookies, candy bars, etc…

2.         Increase your water intake.  Drink water before, during and after workouts.  You should have between 8 – 10 glasses of water a day.

Phase II

1.         Eat broccoli.  Broccoli is very nutritious. 

2.           Along with broccoli, you should eat plenty of other vegetables.  Look for vegetables/fruits with color.  Usually the more color the more nutrients.  Vegetables are high in nutrients and low in calories.  Vegetables = minerals, Fruits = vitamins

Phase III

1.         Eat whole foods.  Whole foods means foods that are in their unrefined edible state, for example, whole wheat and whole grain pasta, whole fruits, whole grain brown rice, and unrefined oils, salt, and sweeteners.

2.         Refined foods, such as white flour used in bread, pastry, and pasta are not just missing a few ingredients that can be replaced by enrichment with three or four vitamins.  They lack up to 50 different minerals and trace minerals, a number of vitamins, virtually all the fiber and precious oils, and untold numbers of phytochemicals that support full immune function.  READ THE LABELS.

Phase IV

1.       Eliminate hydrogenated and partially hydrogenated oils from your diet.

2.       The process of artificially hydrogenating oils deforms fatty acids creating trans-fatty acids.  Putting trans-fatty acids into your body may unbalance the systems that regulate healing, lead to the construction or defective cell membranes, and encourage the development of cancer. 

3.       Read labels carefully and reject all products that contain them.  Partially hydrogenated oils are in most snack food, baked goods, cookies, crackers, spreads, and many other items in the grocery stores.

Phase V

1.       Increase your intake of fish (especially salmon) and soy-based products.

2.       Fish-eating populations have higher longevity and lower rates of disease than non-fish-eating populations.  Look for wild Alaskan salmon.

3.       Replace at least one serving of meat with a soy food of your choice.  Soy is an excellent source of protein.  Soy products have less saturated fat and contain isoflavones.  Isoflavones are compounds that offer protection against cancer.  Some of the products you can try are: tofu, tempeh, soy dogs, soy burgers, and soymilk.

Time-Table

Phase I – Preseason to December 1

Phase II – December 2 to December 15

Phase III – December 16 to January 5

Phase IV – January 6 to January 19

Phase V – January 20 to THE END!